Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Cycling6 4:48:15 50.93(10.6/h) 81.96(17.1/h) 769152.7
  S&C2 42:3818.6
  Running (Mixed)2 33:43 3.94(8:33) 6.34(5:19) 1934.4
  Spinning1 24:26 8.08(19.8/h) 13.0(31.9/h)8.9
  Running (Road)1 14:42 1.61(9:07) 2.6(5:40) 5314.1
  Total10 6:43:44 64.56 103.9 841228.7

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Cycling 1:34:33 intensity: (45:00 @1) + (38:31 @2) + (9:27 @3) + (1:23 @4) + (12 @5) 22.6 km (14.3 kph) +157m
ahr:103 max:171 shoes: Kona Jake the Snake '14

5 PM

Cycling 33:10 intensity: (3:24 @1) + (14:44 @2) + (14:59 @3) + (3 @4) 9.93 km (18.0 kph) +86m
ahr:118 max:154 shoes: Kona Jake the Snake '14

Saturday Nov 14 #

10 AM

Cycling 53:15 intensity: (29:16 @1) + (18:00 @2) + (5:59 @3) 17.12 km (19.3 kph) +177m
ahr:97 max:149 shoes: Kona Jake the Snake '14

4 PM

Cycling 32:31 intensity: (9:28 @1) + (21:05 @2) + (1:58 @3) 11.52 km (21.3 kph) +70m
ahr:104 max:130 shoes: Kona Jake the Snake '14

5 PM

Cycling 49:25 intensity: (30:57 @1) + (13:34 @2) + (4:54 @3) 13.14 km (16.0 kph) +196m
ahr:94 max:143 shoes: Kona Jake the Snake '14

Friday Nov 13 #

8 AM

Running (Road) 14:42 intensity: (19 @1) + (50 @2) + (13:33 @3) 2.6 km (5:40 / km) +53m 5:08 / km
ahr:134 max:149

S&C 21:32 intensity: (8:40 @1) + (11:44 @2) + (1:08 @3)
ahr:103 max:135

2.5 sets
6 PM

Cycling 25:21 intensity: (10:40 @1) + (10:01 @2) + (4:40 @3) 7.66 km (18.1 kph) +82m
ahr:106 max:139

Thursday Nov 12 #

1 PM

Spinning 24:26 intensity: (19:10 @1) + (5:15 @2) + (1 @3) 13.0 km (31.9 kph)
ahr:96 max:111

6 PM

Running (Mixed) 19:47 intensity: (10 @1) + (25 @2) + (16:45 @3) + (2:27 @4) 3.83 km (5:10 / km) +19m 5:02 / km
ahr:143 max:159 shoes: Salomon Sonic RA Max

13.68pp/km

Wednesday Nov 11 #

1 PM

Running (Mixed) warm up/down 13:56 intensity: (15 @1) + (18 @2) + (13:23 @3) 2.51 km (5:33 / km)
ahr:139 max:152 shoes: Salomon Sonic RA Max

8pp/km

S&C 21:06 intensity: (16:27 @1) + (4:29 @2) + (10 @3)
ahr:91 max:121

2 sets

« Earlier | Later »