Training Log Archive: Brooner

Cycling 1:34:33 22.6 km (14.3 kph) +157m
ahr:103 max:171 shoes: Kona Jake the Snake '14

Cycling 33:10 9.93 km (18.0 kph) +86m
ahr:118 max:154 shoes: Kona Jake the Snake '14

Cycling 53:15 17.12 km (19.3 kph) +177m
ahr:97 max:149 shoes: Kona Jake the Snake '14

Cycling 32:31 11.52 km (21.3 kph) +70m
ahr:104 max:130 shoes: Kona Jake the Snake '14

Cycling 49:25 13.14 km (16.0 kph) +196m
ahr:94 max:143 shoes: Kona Jake the Snake '14

Running (Road) 14:42 2.6 km (5:40 / km) +53m 5:08 / km
ahr:134 max:149

S&C 21:32
ahr:103 max:135

Cycling 25:21 7.66 km (18.1 kph) +82m
ahr:106 max:139

Spinning 24:26 13.0 km (31.9 kph)
ahr:96 max:111

Running (Mixed) 19:47 3.83 km (5:10 / km) +19m 5:02 / km
ahr:143 max:159 shoes: Salomon Sonic RA Max

Running (Mixed) warm up/down 13:56 2.51 km (5:33 / km)
ahr:139 max:152 shoes: Salomon Sonic RA Max

S&C 21:06
ahr:91 max:121