Training Log Archive: BroonerIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 3:13:22 75.01 km (23.3 kph) +1407m
ahr:131 max:166 shoes: Kona Jake the Snake '14
Running (Road) warm up/down 14:39 2.55 km (5:45 / km) +54m 5:12 / km
ahr:140 max:167 shoes: NB Zante v3 (black)
Running (Road) warm up/down 13:05 2.54 km (5:09 / km) +1m 5:08 / km
ahr:132 max:146 shoes: Salomon Sonic RA Max