Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Cycling1 3:13:22 46.61(14.5/h) 75.01(23.3/h) 1407182.7
  Running (Road)5 1:43:15 10.67(9:40) 17.18(6:01) 271109.7
  S&C4 1:40:4747.7
  Running (Mixed)3 1:26:42 7.41(11:42) 11.93(7:16) 16184.1
  Kayaking1 1:21:16 4.23(19:12) 6.81(11:56) 224.6
  Spinning1 30:00 8.7(17.4/h) 14.0(28.0/h)15.6
  Hiking1 16:32 0.87(18:57) 1.4(11:47) 878.7
  Total14 10:11:54 78.5 126.33 1928473.1

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

6 PM

Running (Mixed) warm up/down 19:21 intensity: (38 @1) + (45 @2) + (17:58 @3) 3.35 km (5:46 / km)
ahr:132 max:148 shoes: NB Zante v3 (black)

Legs a bit weary from the cycling yesterday. 7.46pp/km
7 PM

S&C 25:00 intensity: (14:05 @1) + (10:55 @2)
ahr:98 max:119

3 sets, sweaty.

Saturday Nov 21 #

9 AM

Cycling 3:13:22 intensity: (12:34 @1) + (29:10 @2) + (2:12:04 @3) + (19:34 @4) 75.01 km (23.3 kph) +1407m
ahr:131 max:166 shoes: Kona Jake the Snake '14

From Willoughby to cottage point and round akuna then back home via Roseville bridge & Lord Nelson. Long time since I've been on these roads, especially cottage point. Garmin 935 wrist HR pretty whack on the bike I think.

Friday Nov 20 #

7 AM

Running (Road) warm up/down 13:00 intensity: (25 @1) + (8 @2) + (12:24 @3) + (3 @4) 2.12 km (6:08 / km) +52m 5:28 / km
ahr:136 max:154 shoes: Salomon Sonic RA Max

4.29pp/km
8 AM

S&C 28:31 intensity: (6:25 @1) + (16:06 @2) + (6:00 @3)
ahr:110 max:141

3 sets

Thursday Nov 19 #

6 PM

Running (Road) 44:57 intensity: (29 @1) + (48 @2) + (25:49 @3) + (17:51 @4) 6.9 km (6:31 / km) +139m 5:55 / km
ahr:149 max:166 shoes: Salomon Sonic RA Max

Cruisy Thirsty Pyrmont hash. 10.72pp/km
10 PM

Running (Mixed) warm up/down 22:01 intensity: (1:51 @1) + (10:00 @2) + (10:10 @3) 2.25 km (9:48 / km) +45m 8:54 / km
ahr:117 max:146 shoes: Salomon Sonic RA Max

Post pub shuffle home. 0pp/km

Wednesday Nov 18 #

8 AM

Running (Road) warm up/down 14:39 intensity: (1:02 @1) + (7 @2) + (10:14 @3) + (3:16 @4) 2.55 km (5:45 / km) +54m 5:12 / km
ahr:140 max:167 shoes: NB Zante v3 (black)

14.5pp/km

S&C 28:18 intensity: (17:48 @1) + (10:30 @2)
ahr:89 max:116

3 sets
5 PM

Spinning 30:00 intensity: (9:00 @1) + (20:17 @2) + (43 @3) 14.0 km (28.0 kph)
ahr:101 max:125

6 PM

Running (Road) 17:34 intensity: (42 @1) + (3:29 @2) + (13:23 @3) 3.07 km (5:43 / km) +26m 5:30 / km
ahr:124 max:151 shoes: NB Zante v3 (black)

12.33pp/km

Tuesday Nov 17 #

6 AM

Kayaking 1:21:16 intensity: (1:20:23 @1) + (53 @2) 6.81 km (11:56 / km) +2m 11:55 / km
ahr:85 max:113

Monday Nov 16 #

8 AM

Running (Road) warm up/down 13:05 intensity: (17 @1) + (43 @2) + (12:05 @3) 2.54 km (5:09 / km) +1m 5:08 / km
ahr:132 max:146 shoes: Salomon Sonic RA Max

14.8pp/km

S&C 18:58 intensity: (12:12 @1) + (6:46 @2)
ahr:97 max:117

2 sets
2 PM

Running (Mixed) 45:20 intensity: (10 @1) + (3:35 @2) + (31:31 @3) + (10:04 @4) 6.33 km (7:10 / km) +115m 6:34 / km
ahr:143 max:164 shoes: Salomon XR Crossmax 2

From Heathcote out and back along the pipeline track then a swim at Banya & Goburra pools. Stupidly hot. 0pp/km
4 PM

Hiking warm up/down 16:32 intensity: (5:08 @1) + (10:43 @2) + (41 @3) 1.4 km (11:47 / km) +87m 8:59 / km
ahr:100 max:133 shoes: Salomon XR Crossmax 2

« Earlier | Later »