In the 7 days ending Dec 3, 2020:
S&C 26:00 intensity: (5:46 @1) + (15:36 @2) + (4:28 @3) + (10 @4) ahr:110 max:158
Cycling 20:12 intensity: (8:43 @1) + (9:51 @2) + (1:38 @3) 5.78 km (17.2 kph) +119m ahr:102 max:146
Running (Mixed) (Hash) 50:06 intensity: (13 @2) + (44:11 @3) + (5:42 @4) 8.15 km (6:09 / km) +211m 5:27 / km ahr:145 max:164 shoes: NB Vazee Urge (Black)
Cycling 24:29 intensity: (21:49 @1) + (2:40 @2) 7.75 km (19.0 kph) +69m ahr:85 max:109
Running (Road) 14:50 intensity: (19 @1) + (1:41 @2) + (12:50 @3) 2.62 km (5:39 / km) +53m 5:08 / km ahr:132 max:151 shoes: Mizuno Waveknit 3 (navy #1)
Running (Road) 12:11 intensity: (1:41 @1) + (10:28 @2) + (2 @3) 2.18 km (5:36 / km) +34m 5:12 / km ahr:108 max:120 shoes: Mizuno Waveknit 3 (navy #1)
Spinning 35:01 intensity: (35:00 @1) + (1 @2) 16.0 km (27.4 kph) ahr:82 max:100
Running (Road) warm up/down 28:56 intensity: (36 @1) + (5:15 @2) + (18:21 @3) + (4:44 @4) 5.05 km (5:43 / km) +94m 5:14 / km ahr:133 max:165 shoes: NB Zante v3 (black)
S&C 20:30 intensity: (48 @1) + (5:46 @2) + (13:56 @3) ahr:126 max:150
Running (Road) warm up/down 5:57 intensity: (13 @1) + (1:52 @2) + (3:52 @3) 1.1 km (5:25 / km) +5m 5:17 / km ahr:121 max:136 shoes: NB Zante v3 (black)
Running (Road) 56:25 intensity: (28 @1) + (2:07 @2) + (25:31 @3) + (21:48 @4) + (6:31 @5) 10.07 km (5:36 / km) +138m 5:15 / km ahr:151 max:184 shoes: Salomon Sonic RA Max
Running (Mixed) 48:25 intensity: (2:24 @1) + (8:18 @2) + (37:43 @3) 6.31 km (7:40 / km) +130m 6:57 / km ahr:124 max:149 shoes: Salomon XR Crossmax 2
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