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Training Log Archive: Brooner

In the 7 days ending Jan 14, 2021:

activity # timemileskm+mload
  Hiking1 4:01:00 13.2(18:15) 21.25(11:21) 501218.1
  Running (Mixed)2 2:22:35 13.12(10:52) 21.12(6:45) 95188.2
  Kayaking1 1:10:47 4.22(16:46) 6.79(10:25) 656.6
  Orienteering1 44:07 6.21(7:06) 9.99(4:25) 12796.4
  Running (Road)3 35:34 3.5(10:10) 5.63(6:19) 9545.8
  Cycling2 33:10 6.7(12.1/h) 10.78(19.5/h) 14236.1
  Total9 9:27:13 46.95(12:05) 75.55(7:30) 967641.2

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Thursday Jan 14, 2021 #

6 PM

Cycling 17:50 intensity: (6:47 @1) + (9:37 @2) + (1:26 @3) 5.61 km (18.9 kph) +57m
ahr:100 max:135

Wednesday Jan 13, 2021 #

Event: Sydney Summer Series #15 Haberfield
 
5 PM

Cycling warm up/down 15:20 intensity: (29 @1) + (5:25 @2) + (9:26 @3) 5.16 km (20.2 kph) +86m
ahr:124 max:152 shoes: Kona Jake the Snake '14

Running (Mixed) warm up/down 18:12 intensity: (2:18 @2) + (10:37 @3) + (5:15 @4) + (2 @5) 3.09 km (5:53 / km) +22m 5:41 / km
ahr:145 max:169 shoes: Mizuno Waveknit 3 (navy #1)

From Orange Grove to the event and beyond. 13.3pp/km
6 PM

Orienteering race 44:07 intensity: (4 @2) + (18 @3) + (48 @4) + (42:57 @5) 9.99 km (4:25 / km) +127m 4:09 / km
ahr:185 max:196 shoes: Mizuno Waveknit 3 (navy #1)

Leichhardt street o, not a lot of route choice, leaving 3 & then 2 to the end to see if there was fine for them or not. Losing 30+s on 23 at the start (hidden in bushes on a low fence) then similar on 9 halfway meant I ran out of time for 3 but got the rest, just a big struggle fest the whole way. 5pp/km
7 PM

Running (Road) warm up/down 14:49 intensity: (5:55 @2) + (8:54 @3) 1.94 km (7:39 / km) +31m 7:06 / km
ahr:96 max:143 shoes: Mizuno Waveknit 3 (navy #1)

Joggle back to the pub/bike. 5.15pp/km

Tuesday Jan 12, 2021 #

5 AM

Running (Road) 8:00 intensity: (1:00 @2) + (7:00 @3) 1.42 km (5:38 / km) +42m 4:54 / km
ahr:133 max:145 shoes: NB FF880 (blue)

0.7pp/km
6 AM

Kayaking 1:10:47 [1] 6.79 km (10:25 / km) +6m 10:22 / km
ahr:77 max:93

7 AM

Running (Road) 12:45 intensity: (14 @1) + (2:39 @2) + (9:52 @3) 2.27 km (5:37 / km) +22m 5:21 / km
ahr:131 max:145 shoes: NB FF880 (blue)

17.18pp/km

Sunday Jan 10, 2021 #

10 AM

Hiking 4:01:00 intensity: (2:26:42 @1) + (1:18:12 @2) + (16:06 @3) 21.25 km (11:21 / km) +501m 10:09 / km
ahr:97 max:141 shoes: Inov8 Trail Talon 275 (black)

Second last section of the tops to myalls trail, from Bulahdelah to Bombah point. Mainly overgrown coattails with some overthrown single track, and a typical conglomerate rock to see along the way. 0.24pp/km

Saturday Jan 9, 2021 #

12 PM

Running (Mixed) long 2:04:23 intensity: (4:02 @1) + (26:19 @2) + (1:33:20 @3) + (42 @4) 18.03 km (6:54 / km) +72m 6:46 / km
ahr:130 max:164 shoes: Salomon Sonic RA Max

Explore from Mungo brush around Myall Lakes, a few overgrown or waterlogged trails and too much road, right foot still a bit grumpy so cut it short. 0.5pp/km

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