In the 7 days ending Jan 24, 2021:
Cycling 1:55:14 intensity: (7:36 @1) + (31:18 @2) + (1:08:10 @3) + (7:37 @4) + (33 @5) 39.98 km (20.8 kph) +339m ahr:127 max:171
Running (Road) 28:11 intensity: (13 @1) + (49 @2) + (16:57 @3) + (10:12 @4) 5.0 km (5:38 / km) +72m 5:16 / km ahr:148 max:164 shoes: NB FF880 (blue)
Running (Road) 13:33 intensity: (16 @1) + (41 @2) + (12:36 @3) 2.58 km (5:15 / km) +46m 4:49 / km ahr:133 max:151
Running (Road) 13:20 intensity: (23 @1) + (36 @2) + (12:16 @3) + (5 @4) 2.5 km (5:20 / km) +51m 4:51 / km ahr:133 max:156
Spinning 48:03 intensity: (7:37 @1) + (11:05 @2) + (16:41 @3) + (11:13 @4) + (1:27 @5) ahr:130 max:173
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