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Training Log Archive: Brooner

In the 7 days ending Jan 24:

activity # timemileskm+mload
  Cycling1 1:55:14 24.84(12.9/h) 39.98(20.8/h) 339102.3
  Running (Road)3 55:04 6.26(8:48) 10.07(5:28) 17058.8
  Spinning1 48:0346.8
  Total5 3:38:21 31.1 50.05 508207.9

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MoTuWeThFrSaSu

Saturday Jan 23 #

11 AM

Cycling 1:55:14 intensity: (7:36 @1) + (31:18 @2) + (1:08:10 @3) + (7:37 @4) + (33 @5) 39.98 km (20.8 kph) +339m
ahr:127 max:171

Haggis hunting, down to la perouse and back from Maroubra.
4 PM

Running (Road) 28:11 intensity: (13 @1) + (49 @2) + (16:57 @3) + (10:12 @4) 5.0 km (5:38 / km) +72m 5:16 / km
ahr:148 max:164 shoes: NB FF880 (blue)

To Dulwich hill via small batch 6.8pp/km

Thursday Jan 21 #

8 AM

Running (Road) 13:33 intensity: (16 @1) + (41 @2) + (12:36 @3) 2.58 km (5:15 / km) +46m 4:49 / km
ahr:133 max:151

11.25pp/km
6 PM

Running (Road) 13:20 intensity: (23 @1) + (36 @2) + (12:16 @3) + (5 @4) 2.5 km (5:20 / km) +51m 4:51 / km
ahr:133 max:156

18pp/km

Wednesday Jan 20 #

5 PM

Spinning 48:03 intensity: (7:37 @1) + (11:05 @2) + (16:41 @3) + (11:13 @4) + (1:27 @5)
ahr:130 max:173

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