Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Feb 11, 2021:

activity # timemileskm+mload
  Running (Mixed)8 6:37:07 37.09(10:42) 59.7(6:39) 971523.9
  Kayaking1 1:21:19 4.25(19:08) 6.84(11:53)65.1
  S&C2 50:5449.6
  Running (Road)3 41:40 4.52(9:13) 7.28(5:43) 12158.0
  Cycling2 41:30 6.87(9.9/h) 11.06(16.0/h) 14045.6
  Orienteering2 31:55 3.59(8:53) 5.78(5:31) 11368.8
  Total15 10:44:25 56.33 90.66 1345810.9

«»
2:53
0:00
» now
FrSaSuMoTuWeTh

Wednesday Feb 10, 2021 #

Event: Sydney Summer Series #19 North Parramatta
 
5 PM

Running (Mixed) long 1:23:08 intensity: (1:14 @1) + (2:11 @2) + (51:58 @3) + (25:49 @4) + (1:56 @5) 15.34 km (5:25 / km) +224m 5:03 / km
ahr:147 max:175 shoes: Asics Novablast Platinum

Work to Coogee for a swim and fish & chips, via a meander in centennial. 13.37pp/km

Tuesday Feb 9, 2021 #

5 AM

Running (Road) warm up/down 8:30 intensity: (13 @1) + (9 @2) + (8:08 @3) 1.44 km (5:54 / km) +45m 5:06 / km
ahr:132 max:144 shoes: NB Zante v3 (black)

2.78pp/km
6 AM

Kayaking 1:21:19 [1] 6.84 km (11:53 / km)
ahr:79 max:95

7 AM

Running (Mixed) warm up/down 7:03 intensity: (8 @1) + (12 @2) + (6:43 @3) 1.23 km (5:43 / km) +22m 5:15 / km
ahr:129 max:143 shoes: NB Zante v3 (black)

18.69pp/km
8 AM

S&C 25:05 intensity: (15:57 @1) + (6:05 @2) + (3:03 @3)
ahr:99 max:145

3 full sets
6 PM

Running (Mixed) 18:11 intensity: (1:20 @1) + (6:28 @2) + (10:23 @3) 2.87 km (6:21 / km) +26m 6:04 / km
ahr:117 max:132 shoes: NB Zante v3 (black)

7.96pp/km

Monday Feb 8, 2021 #

1 PM

Running (Mixed) 1:45:26 intensity: (18:59 @1) + (1:01:18 @2) + (25:09 @3) 13.14 km (8:01 / km) +189m 7:29 / km
ahr:108 max:140 shoes: NB FF880 (blue)

Easy recovery run with Tol on the trails around round Malabar headland, then out to little bay and back along the golf course. Good dip afterwards. 2.36pp/km

Sunday Feb 7, 2021 #

Event: Big Foot Sprints XXIII
 
2 PM

Running (Mixed) warm up/down 15:35 intensity: (7 @1) + (39 @2) + (13:56 @3) + (53 @4) 2.62 km (5:57 / km) +23m 5:43 / km
ahr:138 max:165 shoes: Inov-8 Trailroc 255

Orienteering race 14:19 intensity: (1 @1) + (5 @2) + (11 @3) + (45 @4) + (13:17 @5) 2.82 km (5:05 / km) +50m 4:40 / km
ahr:175 max:186 shoes: Inov-8 Trailroc 255

Big Foot Sprints prologue, pretty poor with pre-planning and rushing decisions, despite the long road leg to 2 which offered plenty of time to look ahead. Generally clean around controls though a bit hesitant at 5. 9 seconds down on Ewan, 30+ on Toby.
3 PM

Running (Mixed) warm up/down 12:26 intensity: (16 @1) + (1:50 @2) + (10:20 @3) 1.52 km (8:11 / km) +23m 7:37 / km
ahr:133 max:152 shoes: Inov-8 Trailroc 255

4 PM

Running (Mixed) warm up/down 7:51 intensity: (7 @1) + (22 @2) + (6:57 @3) + (25 @4) 1.21 km (6:31 / km) +5m 6:23 / km
ahr:136 max:158 shoes: Inov-8 Trailroc 255

Orienteering race 17:36 intensity: (3 @2) + (31 @3) + (55 @4) + (16:07 @5) 2.96 km (5:57 / km) +63m 5:22 / km
ahr:180 max:197 shoes: Inov-8 Trailroc 255

Big Foot Sprints chase, once again rushed decisions and poor reading ahead. Didn't even look at the track route to #2 and chased Ewan into the bush down the hill, saw Toby near the track at the bottom as I hit the open rock/track first and turned towards the control, but didn't see it and entered the bush just beyond it, before missing it a couple more times and being caught in scrub.

Eventually got it, behind Aidan & Cooper who started 2 mins back, and from there until #13 didn't really need to navigate (and had no ability to at that speed) as I moved past them and then Jock & James, the latter sticking with me into the open at #16.

Was opening a gap to #18 but went underneath it and looped round so James got back in front, punched #19 together and just ahead to #20 & #21 before he came past me to the finish but failed to punch first time, so I sneaked in to somehow hold 3rd spot.

Scrappy, hesitant, awful orienteering but really good fun as ever when you're in the thick of it.

Running (Mixed) warm up/down 15:40 intensity: (3:07 @2) + (11:18 @3) + (1:15 @4) 1.41 km (11:05 / km) +45m 9:35 / km
ahr:135 max:162 shoes: Inov-8 Trailroc 255


Sprint 1 - Splits

Sprint 2 - Splits

Saturday Feb 6, 2021 #

7 AM

Cycling 18:04 intensity: (2:49 @1) + (6:24 @2) + (8:51 @3) 5.84 km (19.4 kph) +75m
ahr:117 max:147

8 AM

Running (Mixed) long 2:11:47 intensity: (18 @1) + (7:48 @2) + (1:58:28 @3) + (5:13 @4) 20.37 km (6:28 / km) +413m 5:52 / km
ahr:138 max:158 shoes: Inov8 Trail Talon 275 (black)

Easy trails with Bart out and back along the Wolli track with some new trail excursions around Bexley, as well as a pretzel and sausage stop, and a few hills thrown in too. Good stretch of the legs. 1.57pp/km
12 PM

Cycling 23:26 intensity: (1:23 @1) + (18:34 @2) + (3:29 @3) 5.22 km (13.4 kph) +65m
ahr:111 max:134

Friday Feb 5, 2021 #

7 AM

Running (Road) 15:48 intensity: (32 @1) + (1:46 @2) + (13:30 @3) 2.68 km (5:54 / km) +49m 5:24 / km
ahr:129 max:144

10.82pp/km

S&C 25:49 intensity: (6:45 @1) + (14:05 @2) + (4:59 @3)
ahr:108 max:141

Full 3 sets.
6 PM

Running (Road) 17:22 intensity: (12 @1) + (10 @2) + (14:24 @3) + (2:36 @4) 3.16 km (5:29 / km) +27m 5:16 / km
ahr:142 max:167 shoes: Mizuno Waveknit 3 (navy #1)

9.81pp/km

« Earlier | Later »