Training Log Archive: BroonerIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 49:36 6.82 km (7:16 / km) +189m 6:23 / km
ahr:164 max:180 shoes: Inov8 X-Talon 212
Orienteering 12:17 2.95 km (4:10 / km) +24m 4:00 / km
ahr:177 max:186 shoes: Salomon Sonic RA Max
Orienteering 8:07 2.08 km (3:54 / km) +3m 3:52 / km
ahr:177 max:190 shoes: Salomon Sonic RA Max
Orienteering 1:00:37 6.38 km (9:30 / km) +201m 8:13 / km
ahr:163 max:187 shoes: Inov-8 Oroc 280
Running (Mixed) warm up/down 20:18 3.07 km (6:36 / km)
ahr:143 max:168 shoes: NB FF880 (blue)
Orienteering race 43:51 10.83 km (4:03 / km) +143m 3:48 / km
ahr:184 max:192 shoes: NB FF880 (blue)
Running (Road) warm up/down 7:00 1.43 km (4:54 / km) +45m 4:14 / km
ahr:151 max:169 shoes: NB Zante v3 (black)