Training Log Archive: BroonerIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
3 PM
Climbing 45:00 [1]
Wednesday Feb 24, 2021 #
5 PM
Cycling 8:54 2.54 km (17.1 kph) +50m
ahr:110 max:129
6 PM
Running (Mixed) warm up/down 8:08 1.5 km (5:26 / km)
ahr:131 max:150 shoes: Inov8 Trail Talon 275 (black)
8pp/km
Orienteering 44:26 9.4 km (4:44 / km) +230m 4:13 / km
ahr:164 max:192 (injured) shoes: Inov8 Trail Talon 275 (black)
Nice new area in Allenby park, with some lovely trails which I've only briefly skirted through before. Decided to go clockwise to break up the climbs, and was going well until my hamstring went on the way to #10, got round the next couple ok but then it was a slow slog to the finish ditching a slew of controls. Home in time, and tied with James, but probably would have been 20 clear otherwise.
No warm down after Sunday's second blast, and limited warm up before hand, not a great combo ahead of hard running here. No rogaine for me this weekend, and probably just a hike round next weekend's one too.
4.89pp/km
No warm down after Sunday's second blast, and limited warm up before hand, not a great combo ahead of hard running here. No rogaine for me this weekend, and probably just a hike round next weekend's one too.
4.89pp/km
8 PM
Cycling 13:21 4.26 km (19.1 kph) +25m
ahr:103 max:120
Tuesday Feb 23, 2021 #
8 AM
Running (Road) 11:40 2.22 km (5:15 / km) +46m 4:45 / km
ahr:136 max:148 shoes: NB Zante v3 (black)
17.11pp/km
S&C 20:00
ahr:120 max:156
3 full sets
Monday Feb 22, 2021 #
12 PM
Running (Mixed) 1:23:52 13.08 km (6:25 / km) +89m 6:12 / km
ahr:140 max:165 shoes: Inov8 Trail Talon 250 (grey/re