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Training Log Archive: Brooner

In the 7 days ending Mar 18, 2021:

activity # timemileskm+mload
  Running (Road)6 1:53:58 12.47(9:08) 20.08(5:41) 211159.3
  Running (Mixed)1 25:55 2.17(11:55) 3.5(7:24) 4932.7
  Total7 2:19:53 14.65(9:33) 23.58(5:56) 259192.0

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FrSaSuMoTuWeTh

Thursday Mar 18, 2021 #

8 AM

Running (Road) 14:24 intensity: (2 @1) + (25 @2) + (13:57 @3) 2.55 km (5:39 / km) +49m 5:10 / km
ahr:138 max:152 shoes: Salomon Sonic RA Max

18.04pp/km
6 PM

Running (Road) 14:43 intensity: (23 @1) + (1:28 @2) + (12:50 @3) + (2 @4) 2.58 km (5:42 / km) +28m 5:24 / km
ahr:134 max:154 shoes: Salomon Sonic RA Max

Not drowning practice ahead of the weekend. 10.07pp/km.

Wednesday Mar 17, 2021 #

Event: Sydney Summer Series #24 Auburn
 
7 PM

Running (Road) 35:28 intensity: (27 @1) + (1:22 @2) + (27:02 @3) + (5:03 @4) + (1:34 @5) 6.64 km (5:20 / km) +23m 5:15 / km
ahr:143 max:172 shoes: Asics Novablast Platinum

Splash around the streets, keeping it reasonably flat this time, back around the foreshore with 2x500m efforts of increasing intensity - recoveries reasonably paced too. No tightness or other ill effects. 4.37pp/km

Monday Mar 15, 2021 #

7 PM

Running (Road) 21:23 intensity: (26 @1) + (1:06 @2) + (19:51 @3) 3.5 km (6:07 / km) +36m 5:49 / km
ahr:130 max:150 (injured) shoes: Asics Novablast Platinum

Started tightening after a faster downhill section. 11.42pp/km

Saturday Mar 13, 2021 #

11 AM

Running (Mixed) 25:55 intensity: (12:41 @2) + (9:35 @3) + (3:39 @4) 3.5 km (7:24 / km) +49m 6:55 / km
ahr:138 max:165 shoes: Salomon Sonic RA Max

Running, jogging & walking amid 6ft track spectating. Made me want to give it another crack at some point.

Friday Mar 12, 2021 #

8 AM

Running (Road) 16:00 intensity: (21 @1) + (2:03 @2) + (12:26 @3) + (1:10 @4) 2.55 km (6:16 / km) +47m 5:44 / km
ahr:135 max:159 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Tight after 1.5km or so. 20.78pp/km
6 PM

Running (Road) 12:00 intensity: (8 @1) + (58 @2) + (10:54 @3) 2.25 km (5:20 / km) +28m 5:01 / km
ahr:136 max:147 (injured) shoes: Mizuno Waveknit 3 (navy #1)

17.78pp/km

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