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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Mar 25, 2021:

activity # timemileskm+mload
  Orienteering2 2:13:43 7.95(16:49) 12.8(10:27) 356191.5
  Running (Road)4 46:58 5.21(9:01) 8.39(5:36) 13465.9
  Running (Mixed)2 36:51 2.95(12:30) 4.74(7:46) 6942.5
  Cycling1 29:48 5.96(12.0/h) 9.59(19.3/h) 12234.0
  Hiking1 2:56 0.17(17:18) 0.27(10:45)2.8
  Total9 4:10:16 22.24(11:15) 35.79(7:00) 682336.8

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FrSaSuMoTuWeTh

Thursday Mar 25, 2021 #

1 PM

Running (Road) 20:09 intensity: (1:21 @2) + (17:33 @3) + (1:15 @4) 3.25 km (6:12 / km) +50m 5:45 / km
ahr:136 max:157 shoes: NB Vazee Urge (Black)

9.85pp/km

Wednesday Mar 24, 2021 #

Event: Sydney Summer Series #25 Chiswick
 
6 PM

Cycling 29:48 intensity: (3:22 @1) + (14:22 @2) + (11:56 @3) + (8 @4) 9.59 km (19.3 kph) +122m
ahr:116 max:158

Tuesday Mar 23, 2021 #

8 AM

Running (Mixed) 19:09 intensity: (2:05 @2) + (17:04 @3) 2.54 km (7:32 / km) +41m 6:58 / km
ahr:132 max:151 (injured) shoes: NB Zante v3 (black)

4.72pp/km
5 PM

Running (Mixed) 17:42 intensity: (6:36 @1) + (10:45 @2) + (21 @3) 2.2 km (8:03 / km) +28m 7:33 / km
ahr:103 max:126 (injured) shoes: NB Zante v3 (black)

8.64pp/km

Sunday Mar 21, 2021 #

Event: NSW State League #2 and ACT League #1
 
10 AM

Orienteering race 1:52:40 intensity: (5:14 @1) + (25:51 @2) + (1:00:08 @3) + (19:50 @4) + (1:37 @5) 8.7 km (12:57 / km) +322m 10:56 / km
ahr:133 max:173 (injured) shoes: Inov-8 Roclite 280 (black/yell

Wattle Ridge state league, given how slow I was moving there were far too many mistakes, lack of concentration in places, not trusting myself in others. Got to the start of the long leg and decided it would be too long a day in the rain at little over walking pace, so headed back from there via the last few legs.

Hard 1 - Splits

Saturday Mar 20, 2021 #

Event: NSW State League #1 (NSW Sprint Championships)
 
12 PM

Running (Road) warm up/down 2:27 intensity: (4 @2) + (2:23 @3) 0.55 km (4:27 / km) +2m 4:22 / km
ahr:135 max:143 shoes: NB FF880 (blue)

Late arriving and completely inadequate warm up
1 PM

Orienteering race 21:03 intensity: (24 @2) + (9:06 @3) + (1:13 @4) + (10:20 @5) 4.1 km (5:08 / km) +34m 4:56 / km
ahr:162 max:192 (injured) shoes: NB FF880 (blue)

Rusty racing at WSU Campbeltown in the rain, was doing ok but a bit scrappy in & around the circles, rushing a few decisions, and generally slow & cautious running with the wet. Hamstring tightened about 3/4 of the way through so jogged it in from there.

Hiking 2:56 intensity: (44 @1) + (2:12 @2) 0.27 km (10:45 / km)
ahr:102 max:113 (injured) shoes: NB FF880 (blue)


Hard 1 - Splits

Friday Mar 19, 2021 #

8 AM

Running (Road) 13:00 intensity: (10 @1) + (8 @2) + (12:07 @3) + (35 @4) 2.4 km (5:25 / km) +59m 4:49 / km
ahr:140 max:158 shoes: NB Zante v3 (black)

15pp/km
7 PM

Running (Road) 11:22 intensity: (17 @2) + (10:23 @3) + (42 @4) 2.18 km (5:13 / km) +23m 4:57 / km
ahr:144 max:157 shoes: NB Zante v3 (black)

8.72pp/km

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