Training Log Archive: BroonerIn the 7 days ending Apr 17, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 17, 2021 #
Orienteering race (Rogaining) 19:41:27 58.83 km (20:05 / km) +2740m 16:17 / km
ahr:107 max:158 shoes: Salomon XA Elevate (11)
Thursday Apr 15, 2021 #
Running (Road) 13:19 [3] 2.56 km (5:12 / km) +53m 4:42 / km
shoes: Asics Novablast Platinum
Running (Road) 10:46 [3] 2.17 km (4:58 / km) +35m 4:35 / km
shoes: Asics Novablast Platinum
Wednesday Apr 14, 2021 #
Running (Mixed) 19:18 [3] 3.57 km (5:24 / km) +10m 5:20 / km
shoes: NB Vazee Urge (Black)
Tuesday Apr 13, 2021 #
Running (Road) 7:05 1.33 km (5:19 / km) +25m 4:51 / km
ahr:142 max:155 shoes: Asics Novablast Platinum
Kayaking 1:29:52 7.18 km (12:31 / km)
ahr:88 max:114
Running (Road) 7:41 1.39 km (5:32 / km) +23m 5:06 / km
ahr:139 max:158 shoes: Asics Novablast Platinum
Running (Road) 12:22 2.3 km (5:23 / km) +56m 4:48 / km
ahr:134 max:148 shoes: Asics Novablast Platinum
Sunday Apr 11, 2021 #
Running (Mixed) 15:10 2.54 km (5:59 / km) +120m 4:50 / km
ahr:148 max:167 shoes: Inov-8 Roclite 280 (black/yell
Orienteering race 2:21:20 13.22 km (10:41 / km) +524m 8:55 / km
ahr:154 max:177 shoes: Inov-8 Roclite 280 (black/yell
Orienteering 1:43:04 9.83 km (10:29 / km) +430m 8:36 / km
ahr:157 max:177