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Training Log Archive: Brooner

In the 7 days ending May 16:

activity # timemileskm+mload
  Running (Mixed)6 2:33:01 16.04(9:32) 25.82(5:56) 288176.6
  Orienteering2 1:35:13 8.14(11:42) 13.1(7:16) 58176.2
  Kayaking1 1:11:56 4.06(17:44) 6.53(11:01) 422.7
  Running (Road)2 33:52 4.01(8:26) 6.46(5:15) 7534.7
  Total9 5:54:02 32.26(10:59) 51.91(6:49) 424410.2

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MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Running (Mixed) warm up/down 11:43 intensity: (4 @1) + (1:11 @2) + (8:29 @3) + (1:59 @4) 1.43 km (8:13 / km)
ahr:138 max:163 shoes: Salomon Sense Pro 3

Orienteering race 55:11 intensity: (9 @2) + (4:51 @3) + (15:10 @4) + (35:01 @5) 6.89 km (8:01 / km) +28m 7:51 / km
ahr:170 max:185 shoes: Salomon Sense Pro 3

Saturday May 15 #

1 PM

Running (Mixed) warm up/down 13:01 intensity: (1:24 @1) + (2:26 @2) + (5:51 @3) + (3:20 @4) 2.08 km (6:16 / km)
ahr:135 max:162 shoes: Mizuno Waveknit 3 (navy)

2 PM

Running (Mixed) warm up/down 12:19 intensity: (1:32 @2) + (2:54 @3) + (7:14 @4) + (39 @5) 1.69 km (7:17 / km) +8m 7:07 / km
ahr:150 max:171 shoes: Salomon Sense Pro 3

Orienteering race 40:02 intensity: (35 @3) + (2:03 @4) + (37:24 @5) 6.22 km (6:26 / km) +30m 6:17 / km
ahr:181 max:194 shoes: Salomon Sense Pro 3

3 PM

Running (Mixed) warm up/down 12:00 intensity: (3 @1) + (18 @2) + (11:39 @3) 2.22 km (5:24 / km)
ahr:141 max:151 shoes: Salomon Sense Pro 3

Thursday May 13 #

8 AM

Running (Mixed) 1:03:57 intensity: (5 @1) + (20 @2) + (28:04 @3) + (31:55 @4) + (3:33 @5) 11.38 km (5:37 / km) +229m 5:06 / km
ahr:153 max:181 shoes: Mizuno Waveknit 3 (navy)

Wednesday May 12 #

8 AM

Running (Road) 19:19 [3] 3.61 km (5:21 / km) +48m 5:01 / km
shoes: NB FF880 (blue)

7 PM

Running (Road) 14:33 intensity: (19 @1) + (34 @2) + (11:08 @3) + (2:29 @4) + (3 @5) 2.85 km (5:06 / km) +27m 4:52 / km
ahr:144 max:169 shoes: NB FF880 (blue)

Tuesday May 11 #

6 AM

Kayaking 1:11:56 intensity: (1:08:07 @1) + (3:48 @2) + (1 @3) 6.53 km (11:01 / km) +4m 10:59 / km
ahr:88 max:120

Monday May 10 #

11 AM

Running (Mixed) 40:01 intensity: (13 @1) + (1:17 @2) + (36:04 @3) + (2:27 @4) 7.03 km (5:42 / km) +51m 5:30 / km
ahr:140 max:159 shoes: Mizuno Waveknit 3 (navy)

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