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Training Log Archive: Brooner

In the 7 days ending Sep 19, 2021:

activity # timemileskm+mload
  Running (Road)4 3:19:47 22.17(9:01) 35.68(5:36) 669117.4
  adventuring1 2:27:46 10.63(13:54) 17.1(8:38) 52061.4
  Running (Mixed)1 1:31:42 5.72(16:02) 9.21(9:57) 30744.8
  Cycling1 54:31 13.42(14.8/h) 21.6(23.8/h) 39323.5
  S&C1 26:47 0.62(43:06) 1.0(26:47)7.6
  Total8 8:40:33 52.56(9:54) 84.59(6:09) 1889254.7
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

11 AM

adventuring 2:27:46 intensity: (14:10 @1) + (1:15:43 @2) + (49:27 @3) + (8:24 @4) + (2 @5) 17.1 km (8:38 / km) +520m 7:30 / km
ahr:108 max:169 slept:5.0 shoes: Inov-8 Race Ultra 290 (red)

Took Tol on a magical mystery tour, exploring the railside trails to Eurama ruins, then along Sassafras Ridge trail with a bush bash off the end down to the Victory track and up Sassafras Gully to end. Sassafras Ridge is pleasant, just a bit awkward to get to. 0.87pp/km

Saturday Sep 18, 2021 #

2 PM

Running (Road) long 1:49:38 intensity: (1:11 @1) + (6:32 @2) + (1:28:49 @3) + (13:02 @4) + (4 @5) 19.89 km (5:31 / km) +325m 5:06 / km
ahr:141 max:169 shoes: NB 680V6 (black)

Chapman Ridge return with some detours, with 5km of steady effort on the return leg back to the track. Found a trod, and some fun looking trail bike trails off the side of the ridge for future explorations. 1.56pp/km

Friday Sep 17, 2021 #

10 AM

Cycling 54:31 intensity: (3:08 @1) + (26:28 @2) + (23:56 @3) + (59 @4) 21.6 km (23.8 kph) +393m
ahr:120 max:163 shoes: Kona Jake the Snake '14

Linden errands, out along the highway which was not particularly pleasant, especially in places where the shoulder is narrow or disappears with little warning.
4 PM

Running (Mixed) 1:31:42 intensity: (13:02 @1) + (25:47 @2) + (39:34 @3) + (13:19 @4) 9.21 km (9:57 / km) +307m 8:32 / km
ahr:127 max:167 shoes: Salomon Sense Escape

Now we’re vaxxed can meet similarly lucky people in our LGA outside for “recreation” whatever that is, so we went bush for campfire dinner & drinks with friends. Run down Magdala with a full bag, hike out via Wiggins afterwards with an empty one. Lovely evening out. 0.54pp/km

Thursday Sep 16, 2021 #

7 AM

Running (Road) 39:03 intensity: (23 @1) + (1:18 @2) + (31:40 @3) + (5:42 @4) 6.92 km (5:39 / km) +178m 5:00 / km
ahr:142 max:163 shoes: NB 680V6 (black)

Streets and a few easy trails on the Northside, feeling better for this one (as is the way with morning/daylight runs. 1.73pp/km
1 PM

S&C 26:47 intensity: (10:32 @1) + (10:44 @2) + (5:31 @3) 1.0 km (26:47 / km)
ahr:105 max:144 shoes: NB 680V6 (black)

Warm up then 2 sets, with some light hopping added back in.

Wednesday Sep 15, 2021 #

7 PM

Running (Road) 20:47 intensity: (6:47 @1) + (2:00 @2) + (12:00 @3) 3.11 km (6:42 / km) +77m 5:57 / km
ahr:112 max:141 shoes: Asics Novablast Platinum

Cursory get out the door effort round the local streets, not really feeling it. 0.97pp/km

Tuesday Sep 14, 2021 #

10 AM

Note
(rest day)

Pfizer dose 2.

Monday Sep 13, 2021 #

1 PM

Running (Road) 30:19 intensity: (3:21 @2) + (26:58 @3) 5.77 km (5:15 / km) +89m 4:53 / km
ahr:132 max:153 shoes: Asics Novablast Platinum

Easy lunchtime 30. 1.21pp/km

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