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Training Log Archive: Brooner

In the 7 days ending Sep 19, 2021:

	activity	#	time	miles		km		+m	load
	Running (Road)	4	3:19:47	22.17	(9:01)	35.68	(5:36)	669	277.0
	adventuring	1	2:27:46	10.63	(13:54)	17.1	(8:38)	520	171.5
	Running (Mixed)	1	1:31:42	5.72	(16:02)	9.21	(9:57)	307	115.6
	Cycling	1	54:31	13.42	(14.8/h)	21.6	(23.8/h)	393	64.3
	S&C	1	26:47	0.62	(43:06)	1.0	(26:47)		26.9
	Total	8	8:40:33	52.56	(9:54)	84.59	(6:09)	1889	655.1
averages - sleep:5

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Sunday Sep 19, 2021 #

11 AM

adventuring 2:27:46 17.1 km (8:38 / km) +520m 7:30 / km
ahr:108 max:169 slept:5.0 shoes: Inov-8 Race Ultra 290 (red)

Took Tol on a magical mystery tour, exploring the railside trails to Eurama ruins, then along Sassafras Ridge trail with a bush bash off the end down to the Victory track and up Sassafras Gully to end. Sassafras Ridge is pleasant, just a bit awkward to get to. 0.87pp/km

Saturday Sep 18, 2021 #

2 PM

Running (Road) long 1:49:38 19.89 km (5:31 / km) +325m 5:06 / km
ahr:141 max:169 shoes: NB 680V6 (black)

Chapman Ridge return with some detours, with 5km of steady effort on the return leg back to the track. Found a trod, and some fun looking trail bike trails off the side of the ridge for future explorations. 1.56pp/km

Friday Sep 17, 2021 #

10 AM

Cycling 54:31 21.6 km (23.8 kph) +393m
ahr:120 max:163 shoes: Kona Jake the Snake '14

Linden errands, out along the highway which was not particularly pleasant, especially in places where the shoulder is narrow or disappears with little warning.

4 PM

Running (Mixed) 1:31:42 9.21 km (9:57 / km) +307m 8:32 / km
ahr:127 max:167 shoes: Salomon Sense Escape

Now we’re vaxxed can meet similarly lucky people in our LGA outside for “recreation” whatever that is, so we went bush for campfire dinner & drinks with friends. Run down Magdala with a full bag, hike out via Wiggins afterwards with an empty one. Lovely evening out. 0.54pp/km

Thursday Sep 16, 2021 #

7 AM

Running (Road) 39:03 6.92 km (5:39 / km) +178m 5:00 / km
ahr:142 max:163 shoes: NB 680V6 (black)

Streets and a few easy trails on the Northside, feeling better for this one (as is the way with morning/daylight runs. 1.73pp/km

1 PM

S&C 26:47 1.0 km (26:47 / km)
ahr:105 max:144 shoes: NB 680V6 (black)

Warm up then 2 sets, with some light hopping added back in.

Wednesday Sep 15, 2021 #

7 PM

Running (Road) 20:47 3.11 km (6:42 / km) +77m 5:57 / km
ahr:112 max:141 shoes: Asics Novablast Platinum

Cursory get out the door effort round the local streets, not really feeling it. 0.97pp/km

Tuesday Sep 14, 2021 #

10 AM

Note
(rest day)

Pfizer dose 2.

Monday Sep 13, 2021 #

1 PM

Running (Road) 30:19 5.77 km (5:15 / km) +89m 4:53 / km
ahr:132 max:153 shoes: Asics Novablast Platinum

Easy lunchtime 30. 1.21pp/km

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