Training Log Archive: BroonerIn the 7 days ending Nov 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) 1:28:20 15.48 km (5:42 / km) +399m 5:03 / km
ahr:151 max:179 slept:8.0 shoes: Salomon S-Lab Sense 6
Running (Mixed) intervals 1:14:30 13.2 km (5:39 / km) +347m 4:59 / km
ahr:143 max:182 slept:6.5 shoes: Salomon Sense Escape
Running (Road) long 1:33:20 17.92 km (5:13 / km) +324m 4:47 / km
ahr:143 max:169 slept:5.75 shoes: NB FF880 (blue)