Training Log Archive: BroonerIn the 7 days ending Nov 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) long 1:52:52 21.7 km (5:12 / km) +459m 4:42 / km
ahr:144 max:165 shoes: NB 680V6 (black)
Running (Mixed) intervals 1:14:15 13.43 km (5:32 / km) +275m 5:01 / km
ahr:151 max:192 shoes: Inov-8 Trailroc 255