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Training Log Archive: Brooner

In the 7 days ending Feb 21, 2022:

activity # timemileskm+mload
  Running (Road)3 3:27:13 23.62(8:46) 38.01(5:27) 723292.0
  Running (Mixed)1 1:15:20 6.29(11:59) 10.12(7:27) 30999.1
  Spinning1 45:00 12.44(16.6/h) 20.01(26.7/h)44.6
  Cycling2 31:26 6.79(13.0/h) 10.93(20.9/h) 22736.8
  Total6 5:58:59 49.13(7:18) 79.07(4:32) 1259472.5

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TuWeThFrSaSuMo

Saturday Feb 19, 2022 #

12 PM

Cycling warm up/down 18:41 intensity: (1:14 @1) + (3:51 @2) + (13:36 @3) 5.43 km (17.4 kph) +171m
ahr:125 max:145 shoes: Kona Jake the Snake '14

Running (Road) 1:09:06 intensity: (6 @1) + (41 @2) + (1:03:51 @3) + (4:28 @4) 14.01 km (4:56 / km) +216m 4:35 / km
ahr:142 max:160 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Went out to Faulconbridge ridge for something vaguely flat to see how Achilles reacted, was ok to begin with but tightened up again as it went on, probably should have cut the pace/turned around sooner but was keen to enjoy the views.
2 PM

Cycling warm up/down 12:45 intensity: (4:51 @1) + (5:02 @2) + (2:52 @3) 5.49 km (25.8 kph) +55m
ahr:105 max:130 shoes: Kona Jake the Snake '14

Friday Feb 18, 2022 #

Event: Oscars Hut 2 Hut
 
6 PM

Spinning 45:00 intensity: (8:34 @1) + (33:28 @2) + (2:32 @3) + (26 @4) 20.01 km (26.7 kph)
ahr:106 max:163

Thursday Feb 17, 2022 #

6 AM

Running (Mixed) 1:15:20 intensity: (17:52 @2) + (55:27 @3) + (2:01 @4) 10.12 km (7:27 / km) +309m 6:27 / km
ahr:126 max:158 shoes: Mizuno Waveknit 3 (navy #1)

Out Yondell and back up Magdala, left Achilles a bit tight and grumpy.

Wednesday Feb 16, 2022 #

5 AM

Running (Road) 1:09:50 intensity: (52 @1) + (3:27 @2) + (1:03:31 @3) + (2:00 @4) 11.8 km (5:55 / km) +204m 5:27 / km
ahr:132 max:166 shoes: NB FF880 (blue)

BMMC Springwood streets cruise.

Tuesday Feb 15, 2022 #

6 PM

Running (Road) 1:08:17 intensity: (4:31 @2) + (55:28 @3) + (8:18 @4) 12.2 km (5:36 / km) +304m 4:59 / km
ahr:138 max:166 shoes: Mizuno Waveknit 3 (navy #1)

Post work saunter to VH FT to meet Tol for a quick dip at Valley Falls.

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