Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Nov 6, 2022:

activity # timemileskm+mload
  adventuring2 3:35:03 8.97(23:59) 14.43(14:54) 472226.6
  Mountain Biking1 1:34:01 14.5(9.3/h) 23.33(14.9/h) 454122.3
  Running (Mixed)2 1:33:24 8.76(10:40) 14.1(6:37) 300145.4
  Cycling1 1:05:31 8.31(7.6/h) 13.37(12.2/h) 19358.4
  Running (Road)2 41:28 3.95(10:30) 6.36(6:31) 12155.3
  Spinning1 35:10 9.32(15.9/h) 15.0(25.6/h)36.7
  Total9 9:04:37 53.81(10:07) 86.59(6:17) 1540644.8

«»
3:04
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

5 PM

Cycling 1:05:31 intensity: (43:37 @1) + (17:46 @2) + (4:08 @3) 13.37 km (12.2 kph) +193m
ahr:84 max:132 shoes: Orange P7

Very easy spin to show Tol the Lalor Drive lookout.

Saturday Nov 5, 2022 #

1 PM

Mountain Biking 1:34:01 intensity: (2:58 @1) + (24:43 @2) + (1:00:21 @3) + (5:59 @4) 23.33 km (14.9 kph) +454m
ahr:131 max:165 shoes: Orange P7

Giving the ankle a rest so a spin round Glenbrook NP on the mountain bike. Ironbarks, Bennett’s, oaks FT up then singletrack down. The singletrack has been ruined over recent years by a NP/contractor stuff up which has basically seen it bulldozed into long straights, making it really boring & unnatural. Last km is still fun though I was lacking speed and confidence on most things so had a small stack.

Friday Nov 4, 2022 #

6 AM

adventuring 1:07:09 intensity: (8:21 @1) + (19:23 @2) + (29:59 @3) + (9:26 @4) 6.4 km (10:29 / km) +250m 8:46 / km
ahr:127 max:167 (injured) shoes: Salomon XR Crossmax 2

Hike out to Heathcote, turning my ankle this time on one of the rocky descents at the start. Felt ok by the time I hit the firetrail though. No time for a swim on the way out sadly.
1 PM

Spinning 35:10 intensity: (10:48 @1) + (15:15 @2) + (9:07 @3) 15.0 km (25.6 kph)
ahr:107 max:130

Thursday Nov 3, 2022 #

1 PM

Running (Mixed) 28:39 intensity: (42 @1) + (5:55 @2) + (17:17 @3) + (4:33 @4) + (12 @5) 3.77 km (7:35 / km) +63m 7:00 / km
ahr:138 max:169 shoes: Mizuno Waveknit 3 (navy #1)

east lap of Wentworth park then some 20s hills before a bit of S&C.
4 PM

Running (Road) 7:54 intensity: (11 @1) + (27 @2) + (7:16 @3) 1.24 km (6:23 / km) +13m 6:03 / km
ahr:132 max:149 shoes: Salomon XR Crossmax 2

Central run
6 PM

adventuring 2:27:54 intensity: (50:22 @1) + (1:28:04 @2) + (9:28 @3) 8.03 km (18:25 / km) +221m 16:11 / km
ahr:104 max:150 (injured) shoes: Salomon XR Crossmax 2

From Waterfall into Heathcote NP for a long overdue return to 5to9ing, albeit hiking rather than running, so arrived in darkness. After 6km of single track turned my ankle on firetrail towards the end.

Wednesday Nov 2, 2022 #

1 PM

Running (Road) 33:34 intensity: (4:16 @1) + (8:14 @2) + (12:53 @3) + (8:00 @4) + (11 @5) 5.12 km (6:34 / km) +108m 5:56 / km
ahr:132 max:172 shoes: NB 680V6 (black)

Cadence reps, flat and hills.
C • these look a bit like real training sessions? 2

Tuesday Nov 1, 2022 #

1 PM

Running (Mixed) 1:04:45 intensity: (4:57 @1) + (5:09 @2) + (14:27 @3) + (29:09 @4) + (11:03 @5) 10.33 km (6:16 / km) +237m 5:37 / km
ahr:149 max:180 shoes: NB FF880 (blue)

6x7/1 on Yondell trails

« Earlier | Later »