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Training Log Archive: Brooner

In the 7 days ending Nov 20, 2022:

activity # timemileskm+mload
  Running (Mixed)3 3:27:01 18.23(11:21) 29.34(7:03) 495275.3
  Running (Road)1 48:27 5.23(9:16) 8.41(5:45) 14866.0
  Hiking1 24:59 1.73(14:26) 2.79(8:58) 4025.6
  Total5 4:40:27 25.19(11:08) 40.54(6:55) 683366.9

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

2 PM

Running (Mixed) long 1:49:31 intensity: (18:07 @1) + (10:29 @2) + (1:19:09 @3) + (1:46 @4) 15.51 km (7:04 / km) +45m 6:58 / km
ahr:130 max:160 shoes: ARC'TERYX Norvan LD 2 (Lime)

80 blissful mins running in Culbin, mainly singletrack, including some lovely new trails around loch loy which can’t be more than a few years old. Chilly, and sun setting by the end, so getting used to layers needed.

Friday Nov 18, 2022 #

6 AM

Running (Mixed) 35:13 intensity: (3:43 @2) + (28:50 @3) + (2:40 @4) 4.74 km (7:25 / km) +248m 5:53 / km
ahr:131 max:159 shoes: Inov8 Trail Talon 250 (grey/re

Quick scoot down Sassafras to grab a water drop we set 6 weeks ago but didn’t use. And then a long day of travel to Scotland.

Wednesday Nov 16, 2022 #

5 AM

Running (Road) warm up/down 12:26 intensity: (3:36 @1) + (4:11 @2) + (4:39 @3) 1.4 km (8:54 / km) +39m 7:48 / km
ahr:114 max:148 shoes: NB FF880 (blue)

Running (Road) 36:01 intensity: (9 @1) + (1:04 @2) + (28:28 @3) + (6:20 @4) 7.02 km (5:08 / km) +109m 4:46 / km
ahr:143 max:168 shoes: NB FF880 (blue)

BMMC Springwood Streets, another good turnout but a bit more of a relaxed pace this week.
1 PM

Hiking 24:59 intensity: (8:00 @1) + (11:31 @2) + (5:28 @3) 2.79 km (8:58 / km) +40m 8:22 / km
ahr:92 max:150 shoes: Mizuno Waveknit 3 (navy #1)

Monday Nov 14, 2022 #

1 PM

Running (Mixed) 1:02:17 intensity: (6:32 @1) + (5:43 @2) + (34:37 @3) + (14:34 @4) + (51 @5) 9.08 km (6:51 / km) +202m 6:10 / km
ahr:140 max:175 shoes: NB FF880 (blue)

Yondell singletrack

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