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Training Log Archive: Brooner

In the 7 days ending Nov 27, 2022:

activity # timemileskm+mload
  Running (Mixed)3 3:36:53 23.03(9:25) 37.07(5:51) 162307.8
  Hiking4 2:49:15 8.54(19:49) 13.74(12:19) 89151.6
  Running (Road)2 2:10:56 13.85(9:27) 22.29(5:52) 226181.1
  S&C4 55:0027.5
  Total12 9:32:04 45.42 73.1 477668.1
  [1-5]8 8:37:04

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

11 AM

Running (Mixed) long 1:33:41 intensity: (1:35 @2) + (1:15:18 @3) + (16:48 @4) 16.91 km (5:32 / km) +56m 5:27 / km
ahr:147 max:165 shoes: ARC'TERYX Norvan LD 2 (Lime)

Culbin longy, out along the front but struggled to get into the woods where I wanted to due to gorse, backtracked then around loch loy in the other direction to the other day. Finished up at the wee cake shed for refuelling.
1 PM

Hiking warm up/down 20:26 intensity: (17:40 @1) + (2:46 @2) 1.8 km (11:22 / km) +6m 11:10 / km
ahr:94 max:106 shoes: ARC'TERYX Norvan LD 2 (Lime)

Home from cakes.

Saturday Nov 26, 2022 #

11 AM

Running (Mixed) 56:40 intensity: (32 @1) + (9:13 @2) + (42:14 @3) + (4:41 @4) 9.34 km (6:04 / km) +45m 5:55 / km
ahr:139 max:164 shoes: Inov-8 F-Lite 250

Easy 45 up the river and around the woodland trails I never knew existed until earlier this week, walk home warm down from the supermarket. Warm, no thermal, hat or gloves needed today!

Friday Nov 25, 2022 #

7 AM

S&C 5:00 [0]

10 AM

Running (Road) 1:05:00 intensity: (31 @1) + (3:53 @2) + (56:54 @3) + (3:42 @4) 11.43 km (5:41 / km) +95m 5:28 / km
ahr:136 max:165 shoes: NB 680V6 (black)

First dreich day of the trip, but temps at least reasonable (~7), so an easy hour exploring the new expanses of estates out the back of home. A surprisingly easy way to fill an hour. 6x20s hills and blue skies to finish.
12 PM

S&C 15:00 [0]

Thursday Nov 24, 2022 #

S&C 25:00 [0]

Wednesday Nov 23, 2022 #

7 AM

S&C 10:00 [0]

8 AM

Hiking warm up/down 15:01 [1] 1.36 km (11:05 / km)
ahr:75 max:85 shoes: ARC'TERYX Norvan LD 2 (Lime)

Down to the harbour for sunrise.

Running (Mixed) 1:06:32 intensity: (9:15 @2) + (47:48 @3) + (9:12 @4) + (17 @5) 10.81 km (6:09 / km) +60m 5:59 / km
ahr:134 max:170 shoes: ARC'TERYX Norvan LD 2 (Lime)

Easy hour, including an impromptu 25 with my wee big sister (probably the first time we’ve run together since we were kids), then some cadence work along the river.
9 AM

Hiking warm up/down 10:01 intensity: (4:26 @1) + (5:35 @2) 1.0 km (9:59 / km)
ahr:100 max:109 shoes: ARC'TERYX Norvan LD 2 (Lime)

3 PM

Hiking 2:03:47 intensity: (54:52 @1) + (1:07:01 @2) + (1:54 @3) 9.59 km (12:55 / km) +83m 12:23 / km
ahr:100 max:133 shoes: Salomon XT Maido

Afternoon stroll with Tol exploring some new woodland trails up past househill, then back along the river in the fading light.

Tuesday Nov 22, 2022 #

8 AM

Running (Road) 1:05:56 intensity: (4:14 @1) + (5:27 @2) + (50:37 @3) + (3:54 @4) + (1:44 @5) 10.86 km (6:04 / km) +131m 5:44 / km
ahr:137 max:180 shoes: NB 680V6 (black)

Easy 40 up and down the river and surrounds, with 6x20s hills afterwards.

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