Training Log Archive: BroonerIn the 7 days ending Dec 1, 2022:
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Thursday Dec 1, 2022 #
S&C 5:00 [0]
Note
Still no bag for me, but Nicole’s has arrived which means I can steal some of her clothes and we got up Wendelstein to play in the snow, albeit by cable car. Did some shopping, hopefully at BA’s expense, so can at least get out in the next few days.
Wednesday Nov 30, 2022 #
8 AM
S&C 30:00 [0]
Tuesday Nov 29, 2022 #
Note
(rest day)
Travel day to Munich, BA lost our bags in the transfer.
Monday Nov 28, 2022 #
1 PM
Running (Road) 52:14 9.63 km (5:26 / km) +51m 5:17 / km
ahr:147 max:179
3 PM
S&C 15:00 [0]
Sunday Nov 27, 2022 #
11 AM
Running (Mixed) long 1:33:41 16.91 km (5:32 / km) +56m 5:27 / km
ahr:147 max:165 shoes: ARC'TERYX Norvan LD 2 (Lime)
Culbin longy, out along the front but struggled to get into the woods where I wanted to due to gorse, backtracked then around loch loy in the other direction to the other day. Finished up at the wee cake shed for refuelling.
1 PM
Hiking warm up/down 20:26 1.8 km (11:22 / km) +6m 11:10 / km
ahr:94 max:106 shoes: ARC'TERYX Norvan LD 2 (Lime)
Home from cakes.
Saturday Nov 26, 2022 #
11 AM
Running (Mixed) 56:40 9.34 km (6:04 / km) +45m 5:55 / km
ahr:139 max:164 shoes: Inov-8 F-Lite 250
Easy 45 up the river and around the woodland trails I never knew existed until earlier this week, walk home warm down from the supermarket. Warm, no thermal, hat or gloves needed today!
Friday Nov 25, 2022 #
7 AM
S&C 5:00 [0]
10 AM
Running (Road) 1:05:00 11.43 km (5:41 / km) +95m 5:28 / km
ahr:136 max:165 shoes: NB 680V6 (black)
First dreich day of the trip, but temps at least reasonable (~7), so an easy hour exploring the new expanses of estates out the back of home. A surprisingly easy way to fill an hour. 6x20s hills and blue skies to finish.
12 PM
S&C 15:00 [0]