Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jun 9:

activity # timemileskm+mload
  S&C6 3:36:0086.4
  Running (Road)2 2:02:44 14.44(8:30) 23.25(5:17) 363157.4
  Running (Mixed)1 2:01:50 10.23(11:54) 16.47(7:24) 738144.1
  Hiking2 1:56:44 5.06(23:05) 8.14(14:20) 23690.5
  Spinning2 1:00:04 13.71(13.7/h) 22.06(22.0/h)48.1
  Total12 10:37:22 43.44 69.91 1337526.5
  [1-5]7 6:47:37

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Running (Mixed) long 2:01:50 intensity: (34:14 @1) + (58:49 @2) + (28:40 @3) + (7 @4) 16.47 km (7:24 / km) +738m 6:03 / km
ahr:139 max:171 shoes: ARC'TERYX Norvan LD 2 (Lime)

Run out from federal falls campsite on lovely crisp misty morning with some sunny spells. First was up Mount Towac and surrounding undulating fire trails east of there, then finished on the single track nature trail to young mount Canobolas, and caught the hikers on the way up to the main summit, walk back down with them.

Saturday Jun 8 #

8 AM

S&C 7:00 [0]

Set B - ball squats & band work
3 PM

Hiking 52:47 intensity: (2:17 @0) + (45:59 @1) + (4:31 @2) 2.34 km (22:33 / km) +109m 18:17 / km
ahr:101 max:152 shoes: Salomon XA Yaron GTX

Short walk with a couple of the kids towards federal falls.

Friday Jun 7 #

7 AM

S&C 44:00 [0]

Set A
10 AM

Running (Road) tempo 1:16:08 intensity: (1:32 @0) + (13:23 @1) + (26:51 @2) + (14:27 @3) + (19:55 @4) 14.49 km (5:15 / km) +237m 4:51 / km
ahr:150 max:180 shoes: Topo Ultra Fly 4

5x 6/3 Z3 reps, not the most consistent of reps on time/pace but there were hills, Garmin through a reset in the mix so no power to tell that story.

Thursday Jun 6 #

1 PM

S&C 33:00 [0]

Set B
7 PM

Spinning 30:04 intensity: (29:59 @1) + (5 @2) 11.55 km (23.0 kph)
ahr:118 max:138

Wednesday Jun 5 #

5 AM

Running (Road) 46:36 intensity: (16:17 @1) + (27:33 @2) + (1:48 @3) + (58 @4) 8.76 km (5:19 / km) +126m 4:58 / km
ahr:139 max:174 shoes: NB FF880 (blue)

BMMC Springwood streets, easy cruise. Apart from the hill, which cannot be cruised.
1 PM

S&C 41:00 [0]

Set A

Tuesday Jun 4 #

8 AM

S&C 43:00 [0]

Set B
6 PM

Spinning 30:00 [1] 10.51 km (21.0 kph)
ahr:118 max:135

Monday Jun 3 #

3 PM

S&C 48:00 [0]

Set A

Hiking 1:03:57 intensity: (9:56 @0) + (53:31 @1) + (30 @2) 5.8 km (11:02 / km) +126m 9:57 / km
ahr:97 max:140

« Earlier | Later »