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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Hiking3 6:02:41 10.26(35:22) 16.5(21:59) 629285.3
  Orienteering1 6:00:49 22.68(15:55) 36.5(9:53) 1964420.4
  adventuring1 3:17:19 5.96(33:05) 9.6(20:33) 294154.1
  Running (Mixed)2 2:01:05 10.6(11:25) 17.07(7:06) 454146.1
  S&C3 1:51:0044.4
  Running (Road)1 59:16 6.95(8:32) 11.18(5:18) 25974.6
  Total11 20:12:10 56.45 90.85 35991124.9
  [1-5]8 17:38:23

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Sunday Jun 16 #

9 AM

Orienteering race 6:00:49 intensity: (1:15:39 @1) + (4:02:55 @2) + (40:12 @3) + (2:03 @4) 36.5 km (9:53 / km) +1964m 7:47 / km
ahr:145 max:175 shoes: Inov8 Roclite 275G

Saturday Jun 15 #

8 AM

Running (Mixed) 59:52 intensity: (22:23 @1) + (26:04 @2) + (11:04 @3) + (21 @4) 8.08 km (7:24 / km) +146m 6:48 / km
ahr:141 max:174 shoes: Salomon XA Elevate (10.5)

Shakeout and hanging a few tapes for pace counting exercises at Rydal, a few half hearted strides thrown in - groin a bit tight and grumpy after trying to stretch it out.
11 AM

Hiking 2:57:58 intensity: (5:52 @0) + (2:42:00 @1) + (9:35 @2) + (31 @3) 8.57 km (20:46 / km) +262m 18:01 / km
ahr:108 max:161 shoes: Salomon XA Elevate (10.5)

Nav coaching at Rydal
6 PM

Hiking 1:44:30 intensity: (18:29 @0) + (1:25:25 @1) + (36 @2) 4.18 km (25:01 / km) +126m 21:45 / km
ahr:94 max:140 shoes: Salomon XA Elevate (10.5)

Night Nav coaching at Rydal

Friday Jun 14 #

7 AM

S&C 40:00 [0]

Set B

Thursday Jun 13 #

6 PM

Running (Road) hills 59:16 intensity: (11:49 @1) + (35:17 @2) + (3:54 @3) + (8:16 @4) 11.18 km (5:18 / km) +259m 4:45 / km
ahr:148 max:181 shoes: Topo Ultra Fly 4

5x2 minute hills

Wednesday Jun 12 #

8 AM

S&C 40:00 [0]

Set A
1 PM

Running (Mixed) 1:01:13 intensity: (11 @0) + (7:35 @1) + (32:55 @2) + (20:32 @3) 8.99 km (6:49 / km) +308m 5:49 / km
ahr:148 max:168 shoes: ASICS Fuji Lite 2

Lunchtime trails - Magdala -Perch ponds- Yondell, hiked the latter.

Tuesday Jun 11 #

8 AM

S&C 31:00 [0]

Set B
11 AM

adventuring 3:17:19 intensity: (18:15 @0) + (2:50:05 @1) + (8:59 @2) 9.6 km (20:33 / km) +294m 17:50 / km
ahr:99 max:148 shoes: Inov-8 Roclite G 345 GTX (11)

Monday Jun 10 #

11 AM

Hiking 1:20:13 intensity: (1:19:13 @1) + (1:00 @2) 3.76 km (21:20 / km) +242m 16:09 / km
ahr:102 max:141 shoes: Salomon XA Yaron GTX

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