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Training Log Archive: Päivi

In the 7 days ending Jun 18, 2012:

activity # timemileskm+m
  suunnistus3 2:57:38 11.25(15:48) 18.1(9:49)
  juoksu (polku, tie)2 59:00
  lihaskunto1 30:00
  Total6 4:26:38 11.25 18.1

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TuWeThFrSaSuMo

Monday Jun 18, 2012 #

suunnistus 57:58 [4] 5.5 km (10:32 / km)
ahr:153 max:161

Sunday Jun 17, 2012 #

Note
(rest day)

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
5 PM

suunnistus 1:15:00 intensity: (29:00 @4) + (46:00 @5) 8.5 km (8:49 / km)
ahr:160 max:171

Friday Jun 15, 2012 #

4 PM

lihaskunto 30:00 [1]

Thursday Jun 14, 2012 #

Note
(rest day)

Wednesday Jun 13, 2012 #

juoksu (polku, tie) 53:00 intensity: (28:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5)
ahr:143 max:166

Tuesday Jun 12, 2012 #

juoksu (polku, tie) 6:00 [2]

2 PM

suunnistus 44:40 intensity: (4:00 @2) + (18:40 @3) + (22:00 @4) 4.1 km (10:54 / km)
ahr:146 max:162

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