Training Archive: dquayle

In the 7 days ending 2008-06-28:

activity

time

miles

climb

Road Cycling

4:40:00

79.54

(3:31)

128.0

(2:11)

Mountain biking

1:15:00

13.05

(5:44)

21.0

(3:34)

Total

5:55:00

92.58

(3:50)

149.0

(2:22)

[csv]

1:15

0:00

Thursday Jun 26
	Road Cycling (Commute) 1:10:00 [3]32 km (2:11 / km)

	Commute to / from work
Wednesday Jun 25
	Road Cycling (Commute) 1:10:00 [3]32 km (2:11 / km)

	Commute to / from work
Tuesday Jun 24
	Road Cycling (Commute) 1:10:00 [3]32 km (2:11 / km)

	Commute to / from work
Monday Jun 23
	Road Cycling (Commute) 1:10:00 [3]32 km (2:11 / km)

	Commute to / from work
Sunday Jun 22
	Mountain biking 1:15:00 [3]21 km (3:34 / km)

	Easy ride around Stromlo with a few St Judes dads