Training Archive: dquayle

In the 7 days ending 2008-09-20:

activity

time

miles

Mountain biking

2:40:00

30.45

(5:15)

49.0

(3:15)

Road Cycling

2:20:00

39.77

(3:31)

64.0

(2:11)

Total

5:00:00

70.21

(4:16)

113.0

(2:39)

[csv]

2:40

0:00

Wednesday Sep 17
	Road Cycling (Commute) 1:10:00 [3] 32 km (2:11 / km)

	Commute to / from work
Monday Sep 15
	Road Cycling (Commute) 1:10:00 [3] 32 km (2:11 / km)

	Commute to / from work
Sunday Sep 14
	Mountain biking 2:40:00 [3] 49 km (3:16 / km)

	A variety of laps around Stromlo with Darius. Wet but not too bad. Grip was good