Training Log Archive: dquayleIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Mountain biking 1:45:00 [3] 36.0 km (2:55 / km)
Awesome ride around Stromlo with the Eveready Everett's and Muzza. The trails are going through a grippy phase.
Friday Mar 20, 2009 #
Mountain biking 40:00 [3] 10.0 km (4:00 / km)
Short ride around Majura. Was so cold (forgot arm warmers etc.) that I cut the ride short. Sooooo soft
Thursday Mar 19, 2009 #
Running 40:00 [3] 6.0 km (6:40 / km)
4 small (60 sec) hill reps at Majura Pines. Pretty funny stuff. Really enjoyed trying to run fast; I can only imagine just how slow I was really going...
Tuesday Mar 17, 2009 #
Mountain biking (Commute) 2:00:00 [3] 45.0 km (2:40 / km)
Commute to Majura. Felt bloody cold in the morning. Was sure it mus thave been near zero but checked BOM when I got to work and it was about 6 or 7. I must be soft I think.
Monday Mar 16, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
Nice jog in Majura
Sunday Mar 15, 2009 #
Mountain biking race 1:24:00 [5] 26.0 km (3:14 / km)
Race at Sutton Rd club course. Came 4th in B grade. Much better than my effort at Sparrow a couple of weeks back. Was pretty muddy in a few bits; was really bumpy too (bloody constant) which made it hard to get into a rhythm.
Was smashed at the end cause I was holding off a couple of blokes to the line and had to destroy myself on the last climb.
Was smashed at the end cause I was holding off a couple of blokes to the line and had to destroy myself on the last climb.