Training Log Archive: dquayleIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Road Cycling 2:00:00 [3] 48.0 km (2:30 / km)
1 effort up Ainslie and then 1 up Black mtn with Darius
Friday Apr 10, 2009 #
Road Cycling 1:10:00 [3] 30.0 km (2:20 / km)
Rode to Black mtn and just did 1 rep, slowly.
Sunday Apr 5, 2009 #
Mountain biking 5:40:00 [3] 108.0 km (3:09 / km)
Mont 24hr. Did 6 laps of 18k course in a team of 4. Struggled a bit and didn't feel strong at all. The actual course was great fun though and I really enjoyed it.