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Training Log Archive: Shaya

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Cycling1 1:07:00 19.88(17.8/h) 32.0(28.7/h) 280
  Swimming1 1:00:00 1.37(43:53) 2.2(27:16)
  Running1 15:30 2.08(7:27) 3.35(4:38) 45
  Total1 2:22:30 23.33(6:06) 37.55(3:48) 325

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Wednesday Oct 12, 2016 #

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Cycling 1:07:00 [3] 32.0 km (28.7 kph) +280m
ahr:129 max:156 shoes: Specialized Road

Running 15:30 [3] 3.35 km (4:38 / km) +45m 4:20 / km
ahr:136 max:149 shoes: Pearl Izumi M3

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