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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Swimming1 1:15:00 1.93(38:56) 3.1(24:12)
  Cycling1 1:12:00 21.13(17.6/h) 34.0(28.3/h) 300
  Total1 2:27:00 23.05(6:23) 37.1(3:58) 300

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Mo

Monday Oct 17, 2016 #

Swimming 1:15:00 [3] 3.1 km (24:12 / km)

Cycling 1:12:00 [3] 34.0 km (28.3 kph) +300m
ahr:130 max:154 shoes: Specialized Road

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