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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Swimming1 1:20:00 2.05(39:01) 3.3(24:15)
  cycling (spin)1 1:18:00 17.4(13.4/h) 28.0(21.5/h)
  Total1 2:38:00 19.45(8:07) 31.3(5:03)

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Wednesday Nov 30, 2016 #

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

cycling (spin) 1:18:00 [3] 28.0 km (21.5 kph)
ahr:118 max:132 shoes: Bontrager Hilo

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