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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Cycling1 3:37:00 59.65(16.5/h) 96.0(26.5/h) 1200
  Running1 15:00 2.08(7:12) 3.35(4:29) 40
  Total1 3:52:00 61.73(3:45) 99.35(2:20) 1240

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Sa

Saturday Dec 3, 2016 #

Cycling long 3:37:00 [3] 96.0 km (26.5 kph) +1200m
ahr:134 max:162 shoes: Specialized Road

Running (of the bike) 15:00 [3] 3.35 km (4:29 / km) +40m 4:14 / km
ahr:144 max:153 shoes: Pearl Izumi M3

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