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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Cycling1 2:07:00 35.42(16.7/h) 57.0(26.9/h) 395
  Running1 26:30 6.4(4:08) 10.3(2:34) 215
  Total1 2:33:30 41.82(3:40) 67.3(2:17) 610

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Sa

Saturday Apr 22, 2017 #

Cycling 2:07:00 [2] 57.0 km (26.9 kph) +395m
ahr:121 max:151 shoes: Specialized Road

Running 26:30 [2] 10.3 km (2:34 / km) +215m 2:20 / km
ahr:135 max:150 shoes: Nike Wildhorse3 dark blue

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