Training Log Archive: Shaya

In the 1 days ending Jul 14, 2017:

activity

time

miles

Swimming

1:20:00

2.05

(39:01)

3.3

(24:15)

Running

1:04:00

8.08

(7:55)

13.0

(4:55)

180

Total

2:24:00

10.13

(14:13)

16.3

(8:50)

180

2:24

0:00

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

Running 1:04:00 [3] 13.0 km (4:55 / km) +180m 4:36 / km
ahr:133 max:158 shoes: Pearl Izumi M3