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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Cycling1 1:45:00 27.96(16.0/h) 45.0(25.7/h) 300
  Swimming1 1:05:00 1.62(40:14) 2.6(25:00)
  Total1 2:50:00 29.58(5:45) 47.6(3:34) 300

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Mo

Monday Jul 17, 2017 #

Swimming 1:05:00 [3] 2.6 km (25:00 / km)

Cycling 1:45:00 [1] 45.0 km (25.7 kph) +300m
ahr:108 max:137 shoes: Specialized Road

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