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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Cycling1 1:18:00 20.51(15.8/h) 33.0(25.4/h) 240
  Total1 1:18:00 20.51(3:48) 33.0(2:22) 240

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Wednesday Aug 30, 2017 #

Cycling 1:18:00 [3] 33.0 km (25.4 kph) +240m
ahr:107 max:139 shoes: Specialized Road

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