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Training Log Archive: Shaya

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling3 6:13:00 113.09(18.2/h) 182.0(29.3/h) 1445
  Total3 6:13:00 113.09(3:18) 182.0(2:03) 1445

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Sunday Sep 25, 2016 #

Cycling 2:55:00 [4] 86.0 km (29.5 kph) +855m
ahr:141 max:168 shoes: Specialized Road

Saturday Sep 24, 2016 #

Cycling 2:17:00 [3] 69.0 km (30.2 kph) +425m
ahr:126 max:171 shoes: Specialized Road

Tuesday Sep 20, 2016 #

Cycling 1:01:00 [2] 27.0 km (26.6 kph) +165m
ahr:115 max:148 shoes: Specialized Road

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