Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shaya

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Swimming3 3:05:00 4.16(44:26) 6.7(27:37)
  Running2 1:36:00 11.25(8:32) 18.1(5:18) 410
  Cycling1 1:10:00 21.13(18.1/h) 34.0(29.1/h) 245
  Total5 5:51:00 36.54(9:36) 58.8(5:58) 655

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Friday Sep 30, 2016 #

Swimming 1:10:00 [3] 2.4 km (29:10 / km)

Thursday Sep 29, 2016 #

Running 51:00 [3] 8.6 km (5:56 / km) +385m 4:51 / km
ahr:153 max:173 shoes: wild horse

Wednesday Sep 28, 2016 #

Swimming 55:00 [3] 2.1 km (26:11 / km)

Cycling 1:10:00 [3] 34.0 km (29.1 kph) +245m
ahr:125 max:153 shoes: Bontrager Hilo

Tuesday Sep 27, 2016 #

Running 45:00 [3] 9.5 km (4:44 / km) +25m 4:41 / km
ahr:142 max:154 shoes: Altra LonePeak

Monday Sep 26, 2016 #

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

kicking much

« Earlier | Later »