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Training Log Archive: Shaya

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling2 3:58:00 74.56(18.8/h) 120.0(30.3/h) 820
  Running2 1:27:00 8.92(9:45) 14.35(6:04) 505
  Swimming1 1:05:00 1.55(41:51) 2.5(26:00)
  Total4 6:30:00 85.03(4:35) 136.85(2:51) 1325

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Sunday Oct 9, 2016 #

Cycling 2:33:00 [3] 79.0 km (31.0 kph) +480m
ahr:142 max:174 shoes: Specialized Road

Friday Oct 7, 2016 #

Swimming 1:05:00 [3] 2.5 km (26:00 / km)

Running 51:00 [3] 8.25 km (6:11 / km) +340m 5:08 / km
ahr:147 max:183 shoes: LaSportiva

Thursday Oct 6, 2016 #

Running 36:00 [3] 6.1 km (5:54 / km) +165m 5:12 / km
ahr:142 max:156 shoes: Nike Wildhorse3 dark blue

Wednesday Oct 5, 2016 #

Cycling 1:25:00 [3] 41.0 km (28.9 kph) +340m
ahr:127 max:156 shoes: Specialized Road

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