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Training Log Archive: Shaya

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling3 5:59:00 102.53(17.1/h) 165.0(27.6/h) 1230
  Running4 4:17:30 25.2(10:13) 40.55(6:21) 1178
  Swimming2 2:00:00 2.73(43:53) 4.4(27:16)
  Total6 12:16:30 130.46(5:39) 209.95(3:30) 2408

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Sunday Oct 16, 2016 #

Running 2:05:00 [3] 18.6 km (6:43 / km) +720m 5:38 / km
ahr:143 max:164 shoes: LaSportiva

Saturday Oct 15, 2016 #

Cycling 3:10:00 [3] 85.0 km (26.8 kph) +650m
ahr:134 max:152 shoes: Specialized Road

Friday Oct 14, 2016 #

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Running 53:00 [3] 8.3 km (6:23 / km) +8m 6:21 / km
ahr:145 max:161 shoes: LaSportiva

Thursday Oct 13, 2016 #

Running 1:04:00 [3] 10.3 km (6:13 / km) +405m 5:12 / km
ahr:144 max:160 shoes: LaSportiva

Wednesday Oct 12, 2016 #

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Cycling 1:07:00 [3] 32.0 km (28.7 kph) +280m
ahr:129 max:156 shoes: Specialized Road

Running 15:30 [3] 3.35 km (4:38 / km) +45m 4:20 / km
ahr:136 max:149 shoes: Pearl Izumi M3

Monday Oct 10, 2016 #

Cycling 1:42:00 [3] 48.0 km (28.2 kph) +300m
ahr:125 max:157 shoes: Specialized Road

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