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Training Log Archive: Shaya

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling3 6:27:00 112.47(17.4/h) 181.0(28.1/h) 1520
  Running4 5:14:00 29.45(10:40) 47.4(6:37) 1765
  Swimming2 2:15:00 3.17(42:36) 5.1(26:28)
  Total7 13:56:00 145.09(5:46) 233.5(3:35) 3285

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Sunday Oct 23, 2016 #

Running (Thetis) 2:17:00 [3] 20.0 km (6:51 / km) +720m 5:48 / km
ahr:142 max:165 shoes: LaSportiva

Saturday Oct 22, 2016 #

Cycling 3:20:00 [3] 96.0 km (28.8 kph) +760m
ahr:136 max:164 shoes: Specialized Road

Friday Oct 21, 2016 #

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Running 57:00 [2] 8.4 km (6:47 / km) +325m 5:41 / km
ahr:129 max:153 shoes: LaSportiva

Thursday Oct 20, 2016 #

Running 1:00:00 [3] 9.6 km (6:15 / km) +360m 5:16 / km
ahr:143 max:160 shoes: LaSportiva

Wednesday Oct 19, 2016 #

Cycling 1:55:00 [3] 51.0 km (26.6 kph) +460m
ahr:129 max:158 shoes: Specialized Road

Tuesday Oct 18, 2016 #

Running 1:00:00 [3] 9.4 km (6:23 / km) +360m 5:21 / km
ahr:144 max:165 shoes: Salomon xa pro 3d xcr

Monday Oct 17, 2016 #

Swimming 1:15:00 [3] 3.1 km (24:12 / km)

Cycling 1:12:00 [3] 34.0 km (28.3 kph) +300m
ahr:130 max:154 shoes: Specialized Road

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