Training Log Archive: Shaya

Running 1:23:00 [3] 12.5 km (6:38 / km) +460m 5:36 / km
shoes: LaSportiva

Running (off the bike) 15:00 [3] 3.4 km (4:25 / km) +45m 4:08 / km
ahr:145 max:155 shoes: Pearl Izumi M3

Cycling 3:50:00 [3] 112.0 km (29.2 kph) +750m
ahr:135 max:163 shoes: Specialized Road

Swimming 1:05:00 [3] 2.1 km (30:57 / km)

Running 1:20:00 [3] 13.0 km (6:09 / km) +450m 5:15 / km
ahr:140 max:155 shoes: LaSportiva

cycling (spin) 1:02:00 [3] 23.0 km (22.3 kph)
ahr:120 max:140 shoes: Bontrager Hilo

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Running 1:14:00 [3] 11.4 km (6:29 / km) +380m 5:34 / km
ahr:120 max:140 shoes: LaSportiva

Swimming 1:05:00 [3] 2.5 km (26:00 / km)

Cycling 1:24:00 [3] 37.0 km (26.4 kph) +270m
ahr:122 max:150 shoes: Specialized Road