Training Log Archive: Shaya

Running 2:53:00 [3] 23.0 km (7:31 / km) +900m 6:17 / km
ahr:139 max:155 shoes: Brooks Cascadia 8

Cycling 3:26:00 [3] 91.0 km (26.5 kph) +780m
ahr:130 max:150 shoes: Specialized Road

Swimming 1:15:00 [3] 3.0 km (25:00 / km)

Running 1:26:00 [3] 14.2 km (6:03 / km) +500m 5:09 / km
ahr:142 max:156 shoes: LaSportiva

cycling (spin) 1:05:00 [2] 23.0 km (21.2 kph)
ahr:115 max:128 shoes: Bontrager Hilo

Swimming 1:15:00 [3] 2.5 km (30:00 / km)

Running 1:25:00 [3] 14.0 km (6:04 / km) +490m 5:10 / km
ahr:143 max:156 shoes: LaSportiva

Swimming 1:15:00 [3] 3.1 km (24:12 / km)

cycling (spin) 1:31:00 [2] 33.0 km (21.8 kph)
ahr:119 max:131 shoes: Bontrager Hilo