Training Log Archive: Shaya

Running 2:48:00 [4] 25.0 km (6:43 / km) +920m 5:41 / km
ahr:148 max:168 shoes: LaSportiva

Cycling long 3:37:00 [3] 96.0 km (26.5 kph) +1200m
ahr:134 max:162 shoes: Specialized Road

Running (of the bike) 15:00 [3] 3.35 km (4:29 / km) +40m 4:14 / km
ahr:144 max:153 shoes: Pearl Izumi M3

Swimming 1:20:00 [3] 3.2 km (25:00 / km)

Running 1:29:00 [3] 15.0 km (5:56 / km) +515m 5:04 / km
ahr:145 max:160 shoes: LaSportiva

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

cycling (spin) 1:18:00 [3] 28.0 km (21.5 kph)
ahr:118 max:132 shoes: Bontrager Hilo

Running 1:25:00 [3] 14.3 km (5:57 / km) +512m 5:02 / km
ahr:147 max:159 shoes: LaSportiva WildCat

Swimming 1:15:00 [3] 3.0 km (25:00 / km)

cycling (spin) 1:31:00 [3] 34.0 km (22.4 kph)
ahr:121 max:136