Training Log Archive: Shaya

Running (finlayson goldstream) 3:43:00 [3] 30.0 km (7:26 / km) +1630m 5:51 / km
ahr:143 max:167 shoes: La Sportiva HeliosSR

Cycling 3:13:00 [3] 92.0 km (28.6 kph) +700m
ahr:134 max:156 shoes: Specialized Road

Running (of the bike) 14:50 [3] 3.4 km (4:22 / km) +45m 4:06 / km
ahr:144 max:153 shoes: NB Fresh foam boracay

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

Running 1:29:00 [3] 15.0 km (5:56 / km) +500m 5:05 / km
ahr:140 max:161 shoes: La Sportiva HeliosSR

Swimming 1:15:00 [3] 3.0 km (25:00 / km)

cycling (spin) 1:30:00 [3] 35.0 km (23.3 kph)
ahr:124 max:142 shoes: Bontrager Hilo

Running 1:15:00 [3] 16.5 km (4:33 / km) +40m 4:29 / km
ahr:135 max:153 shoes: NB Fresh foam boracay

Swimming 1:20:00 [3] 3.3 km (24:15 / km)