Training Log Archive: Shaya

Running 1:16:00 [3] 13.6 km (5:35 / km) +410m 4:51 / km
ahr:141 max:167 shoes: Nike Wildhorse3 dark blue

Cycling 3:56:00 [3] 114.0 km (29.0 kph) +750m
ahr:131 max:167 shoes: Specialized Road

Running 14:00 [3] 3.3 km (4:15 / km) +45m 3:58 / km
ahr:145 max:157 shoes: Kinvara 4

Running 2:00:00 [3] 20.5 km (5:51 / km) +600m 5:06 / km
ahr:142 max:162 shoes: Nike Wildhorse3 dark blue

Cycling 1:39:00 [3] 43.0 km (26.1 kph) +375m
ahr:125 max:149 shoes: Specialized Road

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

Cycling 1:36:00 [3] 50.0 km (31.3 kph) +360m
ahr:128 max:160 shoes: Bontrager Hilo

Running (of the bike) 14:16 [3] 3.4 km (4:12 / km) +46m 3:56 / km
ahr:140 max:154 shoes: Kinvara 4

Running 1:22:00 [3] 18.0 km (4:33 / km) +86m 4:27 / km
ahr:136 max:156 shoes: NB Fresh foam boracay

Swimming 1:15:00 [3] 2.8 km (26:47 / km)

Cycling 1:32:00 [3] 45.0 km (29.3 kph) +330m
ahr:129 max:158 shoes: Specialized Road