Training Log Archive: Shaya

Running 1:05:00 [3] 14.0 km (4:39 / km) +130m 4:26 / km
ahr:134 max:152 shoes: Pearl Izumi M3

Running 45:00 [3] 9.75 km (4:37 / km) +100m 4:23 / km
ahr:133 max:146 shoes: Pearl Izumi M3

Cycling 2:20:00 [3] 72.5 km (31.1 kph) +410m
ahr:131 max:153 shoes: Bontrager Hilo

Running 54:00 [2] 11.5 km (4:42 / km) +85m 4:32 / km
ahr:129 max:142 shoes: Pearl Izumi M3

Swimming 1:15:00 [3] 2.8 km (26:47 / km)

Cycling 2:04:00 [3] 61.0 km (29.5 kph) +500m
ahr:124 max:168 shoes: Specialized Road

Cycling 1:25:00 [3] 43.0 km (30.4 kph) +320m
ahr:122 max:155 shoes: Specialized Road