In the 7 days ending Jun 18, 2017:
Running 1:07:00 [3] 15.3 km (4:23 / km) +156m 4:10 / km ahr:145 max:162 shoes: NB Fresh foam boracay
Cycling long (steady) 4:09:00 [3] 120.0 km (28.9 kph) +1100m ahr:131 max:152 shoes: Bontrager Hilo
Running 18:30 [3] 4.6 km (4:01 / km) +27m 3:54 / km ahr:154 max:165 shoes: Pearl Izumi M3
Running 1:02:00 [3] 13.3 km (4:40 / km) +130m 4:27 / km ahr:132 max:157 shoes: Pearl Izumi M3
Cycling 1:18:00 [3] 39.0 km (30.0 kph) +370m ahr:126 max:152 shoes: Bontrager Hilo
Running 18:45 [4] 4.5 km (4:10 / km) +22m 4:04 / km ahr:147 max:160 shoes: Pearl Izumi M3
Swimming 1:15:00 [4] 3.3 km (22:44 / km)
Running 56:00 [3] 12.5 km (4:29 / km) +60m 4:22 / km ahr:142 max:160 shoes: Pearl Izumi M3
Swimming 1:05:00 [3] 2.7 km (24:04 / km)
Cycling 1:28:00 [3] 44.0 km (30.0 kph) +375m ahr:132 max:156 shoes: Bontrager Hilo
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