Training Log Archive: Shaya

Running (warmup+cooldown) 50:00 [3] 9.6 km (5:12 / km) +130m 4:53 / km
ahr:136 max:152 shoes: Kinvara 4

Running race (mec 1/2 marathon) 1:24:30 [5] 21.1 km (4:00 / km) +254m 3:47 / km
ahr:164 max:179 shoes: Kinvara 4

Cycling 4:32:00 [3] 129.0 km (28.5 kph) +1284m
ahr:130 max:152 shoes: Bontrager Hilo

Running 19:00 [3] 4.7 km (4:03 / km) +27m 3:56 / km
ahr:152 max:162 shoes: Pearl Izumi M3

Swimming 45:00 [3] 1.5 km (30:00 / km)

Cycling 1:38:00 [3] 52.0 km (31.8 kph) +326m
ahr:130 max:156 shoes: Specialized Road

Running 16:00 [4] 3.9 km (4:06 / km) +24m 3:59 / km
ahr:152 max:161 shoes: Pearl Izumi M3

Swimming 1:15:00 [4] 3.3 km (22:44 / km)

Running 1:00:00 [3] 12.5 km (4:48 / km) +135m 4:33 / km
ahr:134 max:151 shoes: Pearl Izumi M3

Cycling 1:44:00 [3] 55.0 km (31.7 kph) +420m
ahr:133 max:159 shoes: Bontrager Hilo

Running 18:55 [3] 4.65 km (4:04 / km) +34m 3:55 / km
ahr:148 max:159 shoes: Kinvara 4

Swimming 1:25:00 [3] 3.4 km (25:00 / km)