Training Log Archive: Shaya

Running 1:18:00 [3] 17.0 km (4:35 / km) +146m 4:24 / km
ahr:139 max:168 shoes: Pearl Izumi M3

Cycling 1:35:00 [3] 44.0 km (27.8 kph) +342m
ahr:121 max:159 shoes: Specialized Road

Cycling 3:16:00 [3] 100.0 km (30.6 kph) +680m
ahr:124 max:144 shoes: Bontrager Hilo

Running 20:00 [3] 4.7 km (4:15 / km) +28m 4:08 / km
ahr:142 max:155 shoes: Pearl Izumi M3

Swimming 1:10:00 [3] 2.8 km (25:00 / km)

Running 1:48:00 [4] 15.0 km (7:12 / km) +740m 5:47 / km
ahr:142 max:171 shoes: La Sportiva HeliosSR

Cycling 1:26:00 [3] 41.0 km (28.6 kph) +262m
ahr:122 max:151 shoes: Bontrager Hilo

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

Running 1:01:00 [3] 12.4 km (4:55 / km) +75m 4:46 / km
ahr:126 max:146 shoes: wild horse

Cycling 1:40:00 [2] 48.0 km (28.8 kph) +250m
ahr:120 max:148 shoes: Specialized Road