Training Log Archive: Shaya

Running 1:51:00 [4] 23.75 km (4:40 / km) +403m 4:18 / km
ahr:144 max:170 shoes: Pearl Izumi M3

Cycling 4:55:00 [3] 149.0 km (30.3 kph) +1340m
ahr:132 max:154 shoes: Bontrager Hilo

Running 33:00 [4] 7.5 km (4:24 / km) +61m 4:14 / km
ahr:153 max:165 shoes: Kinvara 4

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

Running 1:04:00 [3] 13.0 km (4:55 / km) +180m 4:36 / km
ahr:133 max:158 shoes: Pearl Izumi M3

Swimming (thetis) 55:00 [3] 3.0 km (18:20 / km)
ahr:121 max:138

Cycling 1:33:00 [3] 52.0 km (33.5 kph) +320m
ahr:131 max:158 shoes: Bontrager Hilo

Running 19:00 [3] 4.6 km (4:08 / km) +24m 4:02 / km
ahr:144 max:156 shoes: Kinvara 4

Swimming 1:25:00 [3] 3.7 km (22:58 / km)

Running 1:17:00 [3] 16.5 km (4:40 / km) +85m 4:33 / km
ahr:139 max:165 shoes: wild horse

Cycling 1:51:00 [4] 60.0 km (32.4 kph) +443m
ahr:136 max:163 shoes: Bontrager Hilo

Running 10:00 [3] 2.5 km (4:00 / km) +15m 3:53 / km
ahr:150 max:163 shoes: Kinvara 4

Cycling 1:33:00 [2] 42.0 km (27.1 kph) +345m
ahr:111 max:139 shoes: Specialized Road